Raw Vegetables and Vegan Cheese

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140 calories/serving

Ingredients

1 stalk celery 70 g
1 tomatoes 120 g
20 g vegan cheese, sliced 1 slice
1 slice whole grain crispbread 10 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

140

Fat

6 g

9 %

Saturated 3.1 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

18 g

6 %

Fibre

4 g

16 %

Sugars

4 g

Net Carbs

14 g

Protein

3 g

Vitamin A

38 %

Vitamin C

26 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Potassium
Source of  :
Fibre, Magnesium, Manganese, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Halal | Kosher | Vegan | Vegetarian

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