Raw Vegetables and Vegan Cheese

140 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 stalk celery 70 g
1 tomatoes 120 g
20 g vegan cheese, sliced 1 slice
1 slice whole grain crispbread 10 g

Nutrition Facts Table

per 1 serving (200g)

Amount

% Daily Value

Calories

140

Fat

6 g

9 %

Saturated 3.1 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

18 g

6 %

Fibre

4 g

16 %

Sugars

4 g

Protein

3 g

Vitamin A

38 %

Vitamin C

26 %

Calcium

4 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Fibre, Magnesium, Manganese, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Folacin, Potassium
Excellent source of  :
Vitamin A, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1

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This recipe is in the following categories

Snacks | Vegetarian | Vegan | Kosher | Halal