A very tasty, blue-coloured soup!
2 tsp | canola oil | 10 mL | |
8 cups | red cabbage, finely chopped | 650 g | |
1/2 | leeks, finely chopped | 150 g | |
1/2 clove | garlic, minced | ||
1/4 tsp | curry powder | 1 g | |
1 3/4 tsp | gingerroot, grated | 8 g | |
3 1/2 cups | chicken broth | 900 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 tbsp | sour cream [optional] | 45 mL | |
1 | green onions/scallions, finely chopped [optional] |
A blender or food processor will be very useful to purée the soup.
per 1 serving (320 g)
Amount % Daily Value |
Calories 70 |
Fat 2 g 3 % |
Saturated
0.2 g
1 % |
Cholesterol 0 mg |
Sodium 560 mg 23 % |
Carbohydrate 12 g 4 % |
Fibre 4 g 15 % |
Sugars 4 g |
Net Carbs 8 g |
Protein 3 g |
Vitamin A 1 % |
Vitamin C 26 % |
Calcium 6 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Fats | ½ |