Red Smoothie

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? beetroots ???
??? avocados, mashed ???
??? celery, cut into 3 cm pieces ???
??? pitted dates ???
??? coconut oil ???
??? apples, green, Granny Smith type, peeled, cored, then cut into segments ???
??? flax seeds, ground ???
??? silken tofu ???
??? strawberries ???
??? lemon juice, freshly squeezed ???
??? coconut water ???
??? water ???

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Prepare the beets: boil or steam them about 25-30 min. Let the beets cool down a few minutes, then peel them and dice into 1,5 cm pieces.
  2. Place the all the ingredients in a food processor or blender.
  3. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Nutrition Facts Table

per 1 serving (520 g)

Amount

% Daily Value

Calories

220

Fat

7 g

11 %

Saturated 3.1 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

160 mg

7 %

Carbohydrate

40 g

13 %

Fibre

9 g

37 %

Sugars

27 g

Net Carbs

31 g

Protein

5 g

Vitamin A

4 %

Vitamin C

172 %

Calcium

8 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Potassium, Vitamin C
Good source of  :
Copper, Vitamin B6, Vitamin K
Source of  :
Calcium, Iron, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 1 ½
Vegetables 1 ½
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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