Rice cake & Almond butter spread

130 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 rice cakes 10 g
1 tbsp almond butter 16 g

Nutrition Facts Table

per 1 serving (30g)

Amount

% Daily Value

Calories

130

Fat

9 g

14 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

12 g

4 %

Fibre

1 g

3 %

Sugars

0 g

Net Carbs

11 g

Protein

3 g

Vitamin A

%

Vitamin C

0 %

Calcium

4 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Sugar
Good source of  :
Magnesium, Manganese
Source of  :
Copper, Niacin, Phosphorus, Vitamin B2, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 2

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This recipe is in the following categories

Snacks | Vegetarian | Vegan | Halal | Low Sodium | Kosher