Russian Fish Soup "Ukha"

6 Reviews
100% would make this recipe again

A traditional Russian recipe that is good with many different kinds of fish.

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Preparation : 10 min Cooking : 20 min
200 calories/serving
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Ingredients

2 potatoes, peeled then cut in half lengthwise 400 g
1 carrots, peeld then grated 100 g
1/3 fennels, very thinly sliced 130 g
3 1/2 cups water 900 mL
1/2 tsp salt 3 g
300 g salmon fillet, cut into 2 cm cubes
3 tbsp fresh dill, chopped 5 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

  1. Prepare the vegetables: Peel the potatoes then cut them in half lengthwise. Peel the carrots then grate them coarsely. Remove the stalk and feathery leaves from the fennel, thinly slice with a mandolin.
  2. Put the water and salt into a pot. When the water comes to a boil, add the vegetables. Cook until the potatoes are tender, 15-20 min.
  3. Using a slotted spoon, take the potatoes out of the water and put them on a dish. Brake them into pieces using a fork, then put the pieces back into the pot. Add the fish pieces and cook 2-3 min until they turn opaque.
  4. Finely chop the dill, then add it to the soup. Season with pepper to taste.
  5. Ladle the soup into bowls then serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

200

Fat

2 g

3 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

20 mg

Sodium

420 mg

18 %

Carbohydrate

26 g

9 %

Fibre

3 g

13 %

Sugars

2 g

Net Carbs

23 g

Protein

19 g

Vitamin A

64 %

Vitamin C

31 %

Calcium

6 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin D
Good source of  :
Magnesium, Pantothenic Acid, Vitamin B1, Vitamin C
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Manganese, Vitamin B2, Vitamin E, Vitamin K, Zinc
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Meat and Alternatives 2
More info
Check out our Meal Plans for Type 2 Diabetes

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6 Reviews (6 with rating only) 100% would make this recipe again

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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