
Vegetable and herring salad.
In Italy we call it « Insalata russa » while in Russia it's known as « Italian salad », but apparently its origin is French: good recipes travel long distances!
??? | smoked/kippered herring fillets | ??? | |
??? | soy beverage, unsweetened, fortified | ??? | |
??? | potatoes, peeled and halved | ??? | |
??? | carrots, peeled and cut into chunks | ??? | |
??? | green/snap beans, trimmed | ??? | |
??? | frozen peas | ??? | |
??? | apples, peeled and diced | ??? | |
??? | mayonnaise | ??? | |
??? | soy yogurt | ??? | |
??? | capers | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Must be prepared one day in advance.
per 1 serving (230 g)
Amount % Daily Value |
Calories 340 |
Fat 24 g 37 % |
Saturated
3.8 g
19 % |
Cholesterol 30 mg |
Sodium 470 mg 20 % |
Carbohydrate 25 g 8 % |
Fibre 4 g 14 % |
Sugars 6 g |
Net Carbs 21 g |
Protein 9 g |
Vitamin A 62 % |
Vitamin C 24 % |
Calcium 9 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 4 ½ |