var_dump($adSection);

Simplified No-Crust Quiche

36 Reviews
100% would make this recipe again

Quiche with roasted peppers and sun-dried tomatoes, with no crust to make it easier and quicker to do... but no less tasty!

Preparation : 15 min Cooking : 40 min Cooking Dish : 21 cm diameter
220 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

4 eggs size large
1/3 cup cream cheese 45 g
1/3 cup cream 15% 85 mL
2/3 cup Cheddar cheese, grated 50 g
5 sun-dried tomatoes (oil packed), finely chopped 2 1/2 tbsp
1 serving Oven-Roasted Peppers
butter, unsalted, to grease the pie-dish
salt [optional]

Before you start

Peppers must be roasted in advance.

Method

     
  1. Preheat the oven to 175°C/350°F. Butter a pie-dish.  
  2.  
  3. Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry the roasted peppers, then cut them into strips of about 1 cm.  
  4.  
  5. In a bowl, beat the eggs with the cream cheese and cream using a fork. Add salt. Mix in the grated cheese, peppers, and tomatoes.  
  6.  
  7. Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is cooked through. If it comes out clean, the quiche is ready.  
  8.  
  9. Let rest a few minutes before cutting.  

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

220

Fat

18 g

27 %

Saturated 8.7 g
+ Trans 0 g

44 %

Cholesterol

230 mg

Sodium

200 mg

8 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

2 g

Protein

12 g

Vitamin A

41 %

Vitamin C

121 %

Calcium

14 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Iron, Magnesium, Niacin, Potassium, Vitamin B1, Vitamin B6, Zinc
Good source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin D, Vitamin E
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin C
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 2 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

36 Reviews (34 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
bhaenni
september 11, 2009 | I would make this recipe again

I used the base recipe and added broccoli and ham instead of the sun dried tomatoes and roasted red peppers. I also used mozzarella cheese. I would omit the salt when using ham. I did take longer than 40 minutes to cook. The whole family loved it!

Useful 0
Katharsis
february 03, 2009 | I would make this recipe again

This was so excellent I almost ate the whole thing by myself. The roasted peppers and sundried tomato give it a really sweet flavour. This is definitely going in my cookbook.

Useful 3

This recipe is in the following categories

Eggs | Cheese | Main courses/Entrées | Vegetarian | High Vitamin D | Kosher | Halal | Bake | Brunch

Top Reviews

View All Reviews
Katharsis
february 03, 2009 | I would make this recipe again

This was so excellent I almost ate the whole thing by myself. The roasted peppers and sundried tomato give it a really sweet flavour. This is definitely going in my cookbook.

Useful 3
bhaenni
september 11, 2009 | I would make this recipe again

I used the base recipe and added broccoli and ham instead of the sun dried tomatoes and roasted red peppers. I also used mozzarella cheese. I would omit the salt when using ham. I did take longer than 40 minutes to cook. The whole family loved it!

Useful 0
array(49) { ["SERVER_SOFTWARE"]=> string(12) "nginx/1.11.9" ["REQUEST_URI"]=> string(57) "/recipe/recipe-view/?recipeUrl=simplified-no-crust-quiche" ["USER"]=> string(8) "www-data" ["HOME"]=> string(8) "/var/www" ["FCGI_ROLE"]=> string(9) "RESPONDER" ["mobile-browser"]=> string(1) "0" ["SCRIPT_FILENAME"]=> string(27) "/var/www/html/web/index.php" ["QUERY_STRING"]=> string(59) "q=/recipe/recipe-view/&recipeUrl=simplified-no-crust-quiche" ["REQUEST_METHOD"]=> string(3) "GET" ["CONTENT_TYPE"]=> string(0) "" ["CONTENT_LENGTH"]=> string(0) "" ["SCRIPT_NAME"]=> string(10) "/index.php" ["DOCUMENT_URI"]=> string(10) "/index.php" ["DOCUMENT_ROOT"]=> string(17) "/var/www/html/web" ["SERVER_PROTOCOL"]=> string(8) "HTTP/1.0" ["REQUEST_SCHEME"]=> string(4) "http" ["GATEWAY_INTERFACE"]=> string(7) "CGI/1.1" ["REMOTE_ADDR"]=> string(9) "127.0.0.1" ["REMOTE_PORT"]=> string(5) "27079" ["SERVER_ADDR"]=> string(9) "127.0.0.1" ["SERVER_PORT"]=> string(4) "6082" ["SERVER_NAME"]=> string(18) "www.soscuisine.com" ["GEOIP_COUNTRY_CODE"]=> string(0) "" ["GEOIP_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_COUNTRY_NAME"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE"]=> string(0) "" ["GEOIP_CITY_COUNTRY_CODE3"]=> string(0) "" ["GEOIP_CITY_COUNTRY_NAME"]=> string(0) "" ["GEOIP_REGION"]=> string(0) "" ["GEOIP_CITY"]=> string(0) "" ["GEOIP_POSTAL_CODE"]=> string(0) "" ["GEOIP_CITY_CONTINENT_CODE"]=> string(0) "" ["GEOIP_LATITUDE"]=> string(0) "" ["GEOIP_LONGITUDE"]=> string(0) "" ["REDIRECT_STATUS"]=> string(3) "200" ["HTTP_HOST"]=> string(18) "www.soscuisine.com" ["HTTP_CONNECTION"]=> string(5) "close" ["HTTP_X_REAL_IP"]=> string(10) "10.0.3.195" ["HTTP_X_FORWARDED_PROTO"]=> string(5) "https" ["HTTP_X_FORWARDED_PORT"]=> string(3) "443" ["HTTP_ACCEPT"]=> string(63) "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8" ["HTTP_ACCEPT_ENCODING"]=> string(21) "x-gzip, gzip, deflate" ["HTTP_USER_AGENT"]=> string(39) "CCBot/2.0 (http://commoncrawl.org/faq/)" ["HTTP_X_FORWARDED_FOR"]=> string(9) "127.0.0.1" ["HTTP_X_VARNISH"]=> string(6) "136405" ["PHP_SELF"]=> string(10) "/index.php" ["REQUEST_TIME_FLOAT"]=> string(15) "1493074293.3535" ["REQUEST_TIME"]=> string(10) "1493074293" ["HTTPS"]=> string(2) "on" }