Soy beverage and Nectarine

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Ingredients

??? nectarines ???
??? soy beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

180

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

25 g

8 %

Fibre

4 g

15 %

Sugars

12 g

Net Carbs

21 g

Protein

12 g

Vitamin A

15 %

Vitamin C

14 %

Calcium

29 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Good source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6
Source of  :
Fibre, Phosphorus, Vitamin B1, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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