
Spaghetti in a tomato sauce with lobster.
??? | lobsters, or cooked | ??? | |
??? | spaghetti | ??? | |
??? | olive oil | ??? | |
??? | onions, finely chopped | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | Parsley and Garlic Base | ??? | |
??? | pasta cooking water | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Italian parsley, fresh, finely chopped [optional] | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (410 g)
Amount % Daily Value |
Calories 480 |
Fat 12 g 19 % |
Saturated
1.7 g
8 % |
Cholesterol 40 mg |
Sodium 530 mg 22 % |
Carbohydrate 69 g 23 % |
Fibre 5 g 20 % |
Sugars 6 g |
Net Carbs 64 g |
Protein 22 g |
Vitamin A 30 % |
Vitamin C 36 % |
Calcium 8 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 4 |
Vegetables | 1 ½ |
Meat and Alternatives | 1 ½ |
Fats | 2 |