
Spaghetti in a tomato sauce with lobster.
??? | lobsters, or cooked | ??? | |
??? | spaghetti | ??? | |
??? | olive oil | ??? | |
??? | onions, finely chopped | ??? | |
??? | canned tomatoes (diced) | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | Parsley and Garlic Base | ??? | |
??? | pasta cooking water | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Italian parsley, fresh, finely chopped [optional] | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
per 1 serving (270 g)
Amount % Daily Value |
Calories 320 |
Fat 9 g 13 % |
Saturated
1.2 g
6 % |
Cholesterol 40 mg |
Sodium 410 mg 17 % |
Carbohydrate 43 g 14 % |
Fibre 3 g 12 % |
Sugars 3 g |
Net Carbs 40 g |
Protein 18 g |
Vitamin A 20 % |
Vitamin C 23 % |
Calcium 6 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 1 ½ |