
??? | olive oil | ??? | |
??? | onions, coarsely chopped | ??? | |
??? | garlic, minced | ??? | |
??? | zucchini, cut into dices | ??? | |
??? | yellow or red sweet peppers, cut into squares | ??? | |
??? | mini-tomatoes (cherry, miniature or grape), halved | ??? | |
??? | button (white) mushrooms, quartered | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Parsley and Garlic Base | ??? | |
??? | sole fillets | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | green onions/scallions, finely chopped [optional] | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (310 g)
Amount % Daily Value |
Calories 300 |
Fat 14 g 22 % |
Saturated
2.1 g
11 % |
Cholesterol 80 mg |
Sodium 140 mg 6 % |
Carbohydrate 12 g 4 % |
Fibre 2 g 9 % |
Sugars 5 g |
Net Carbs 10 g |
Protein 31 g |
Vitamin A 30 % |
Vitamin C 107 % |
Calcium 5 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | 3 ½ |
Fats | 2 |