Tahini Bars

2 Reviews
100% would make this recipe again


1/2 cup Tahini paste 140 g
1 bananas, small, ripe 150 g
1 eggs size large
3 tbsp maple syrup 45 mL
1 1/4 cup rolled oats 120 g
1/2 cup unsweetened coconut flakes 50 g
1/3 cup flax seeds, ground 55 g

Before you start

A blender or food processor will be very useful to mix the ingredients. A mill or food processor will be very useful to grind the flax seeds.


  1. Preheat the oven to 175°C/350°F. Line a 20 cm (8 in) square baking pan with parchment paper. Grind the flax seeds, then set aside.
  2. Using a food processor, cream the tahini, banana, egg and maple syrup together.
  3. Stop the food processor then add the remaining ingredients and mix well.
  4. Transfer the mixture into the prepared baking pan. Bake in the middle of the oven for about 25-30 min.
  5. Take the pan out of the oven, then let cool at least 30 min. Cut into 12 bars and serve.


These bars can be kept in airtight container at room temperature for up to 1 week or 1 month in the freezer.

Nutrition Facts Table

per 1 serving (50 g)


% Daily Value




12 g

19 %

Saturated 3.7 g
+ Trans 0 g

18 %


20 mg


10 mg

0 %


16 g

5 %


4 g

17 %


5 g

Net Carbs

12 g


5 g

Vitamin A

1 %

Vitamin C

1 %


4 %


12 %


This recipe is :
Excellent source of  :
Magnesium, Manganese
Good source of  :
Copper, Fibre, Phosphorus, Vitamin B1, Zinc
Source of  :
Folacin, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Selenium, Vitamin B2, Vitamin B6
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Meat and Alternatives 0
Fats 2 ½
Other Foods 0

Leave a review

You have to be logged in to leave a review


2 Reviews (2 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.