Tahini Bars

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Preparation : 10 min Cooking : 30 min
190 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

1/2 cup Tahini paste 140 g
1 bananas, small, ripe 150 g
1 eggs size large
3 tbsp maple syrup 45 mL
1 1/4 cup rolled oats 120 g
1/2 cup unsweetened coconut flakes 50 g
1/3 cup flax seeds, ground 55 g

Before you start

A blender or food processor will be very useful to mix the ingredients. A mill or food processor will be very useful to grind the flax seeds.

Method

  1. Preheat the oven to 175°C/350°F. Line a 20 cm (8 in) square baking pan with parchment paper. Grind the flax seeds, then set aside.
  2. Using a food processor, cream the tahini, banana, egg and maple syrup together.
  3. Stop the food processor then add the remaining ingredients and mix well.
  4. Transfer the mixture into the prepared baking pan. Bake in the middle of the oven for about 25-30 min.
  5. Take the pan out of the oven, then let cool at least 30 min. Cut into 12 bars and serve.

Remarks

These bars can be kept in airtight container at room temperature for up to 1 week or 1 month in the freezer.

Nutrition Facts Table

per 1 serving (50g)

Amount

% Daily Value

Calories

190

Fat

12 g

19 %

Saturated 3.7 g
+ Trans 0 g

18 %

Cholesterol

20 mg

Sodium

10 mg

0 %

Carbohydrate

16 g

5 %

Fibre

4 g

17 %

Sugars

5 g

Net Carbs

12 g

Protein

5 g

Vitamin A

1 %

Vitamin C

1 %

Calcium

4 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese
Good source of  :
Copper, Fibre, Phosphorus, Vitamin B1, Zinc
Source of  :
Folacin, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Selenium, Vitamin B2, Vitamin B6
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 0
Meat and Alternatives 0
Fats 2 ½
Other Foods 0

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This recipe is in the following categories

Snacks | Source of Omega-3 | Vegetarian | Kosher | Low Sodium | Halal | High Fibre | Bake