Tofu Mousse with Peanut Butter

25 Reviews
91% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

Preparation : 5 min
300 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 Serving (240 g)

Amount

% Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Net Carbs

25 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

16 %

Iron

15 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Niacin
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Source of  :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

25 Reviews (22 with rating only ) 91% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
dioncarmen
october 29, 2020 | I would make this recipe again

I have been making this recipe for over a year, at least twice a month, and I love it. Even my husband is asking for it now.

Useful 0
alex.sarakbi
april 11, 2020 | I would make this recipe again

Such a simple, nutritious and mouth-watering breakfast option! I've made it countless times and will definitely continue making it.

Useful 0
CharlieTrotter
november 19, 2013 | I would make this recipe again

This is awesome! Thanks SOS.

Useful 0

This recipe is in the following categories

Soy | Desserts | Snacks | High Calcium | Halal | Kosher | Vegan | Vegetarian | Bone-healthy | High Iron

Top Reviews

View All Reviews
dioncarmen
october 29, 2020 | I would make this recipe again

I have been making this recipe for over a year, at least twice a month, and I love it. Even my husband is asking for it now.

Useful 0
alex.sarakbi
april 11, 2020 | I would make this recipe again

Such a simple, nutritious and mouth-watering breakfast option! I've made it countless times and will definitely continue making it.

Useful 0
CharlieTrotter
november 19, 2013 | I would make this recipe again

This is awesome! Thanks SOS.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.