Tofu Mousse with Peanut Butter

Name: Tofu Mousse with Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 190 g soft tofu; 2 tbsp peanut butter, natural; 1 tbsp maple syrup; 1/8 tsp vanilla extract

16 Reviews

88% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

Preparation : 5 min

300 calories/serving

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Ingredients

190 g	soft tofu	3/4 cup
2 tbsp	peanut butter, natural	30 g
1 tbsp	maple syrup, or more to taste	15 mL
1/8 tsp	vanilla extract	0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
Pour the mixture into individual bowls, then serve.

Recommended side dishes

Chocolate Sauce

Nutrition Facts Table

per 1 serving (240g)

Amount

% Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Net Carbs

25 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

16 %

Iron

15 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	0	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	2	servings

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Claims

This recipe is :

Diet-related health claims :: Bone-healthy
Excellent source of :: Niacin
Good source of :: Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Source of :: Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc

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