Tofu Mousse with Peanut Butter

29 Reviews
88% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

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Preparation : 5 min
300 calories/serving

Ingredients

190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.

Method

  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

300

Fat

16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

17 g

Net Carbs

25 g

Protein

19 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

16 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Niacin
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Source of  :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

29 Reviews (25 with rating only) 88% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Janice R.
april 13, 2023 | I would make this recipe again

Wow, this recipe outcome came as a surprise to me! I'm not a big fan of tofu, but now eat it as it's heart healthy. So when this turned out to be delicious I was shocked. I made it with silken tofu as that's what my grocery list called for, but next time I'll try a but firmer since it turned out a bit runny this time.

Useful 0
dioncarmen
october 29, 2020 | I would make this recipe again

I have been making this recipe for over a year, at least twice a month, and I love it. Even my husband is asking for it now.

Useful 0
alex.sarakbi
april 11, 2020 | I would make this recipe again

Such a simple, nutritious and mouth-watering breakfast option! I've made it countless times and will definitely continue making it.

Useful 0

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