Tofu Mousse with Peanut Butter

17 Reviews
88% would make this recipe again

A dessert that is as sustaining as a whole meal and can be prepared in no time: Ideal to eat on the go. Peanut butter may be replaced by almond butter.

Preparation : 5 min
300 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy


190 g soft tofu 3/4 cup
2 tbsp peanut butter, natural 30 g
1 tbsp maple syrup, or more to taste 15 mL
1/8 tsp vanilla extract 0.63 mL

Before you start

A blender or food processor will be very useful to blend the tofu and peanut butter.


  1. Put the tofu in a blender. Add the peanut butter, syrup and vanille. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual bowls, then serve.

Nutrition Facts Table

per 1 serving (240g)


% Daily Value




16 g

24 %

Saturated 3 g
+ Trans 0.2 g

16 %


0 mg


190 mg

8 %


29 g

10 %


4 g

15 %


17 g

Net Carbs

25 g


19 g

Vitamin A

0 %

Vitamin C

0 %


16 %


15 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Good source of  :
Calcium, Iron, Magnesium, Manganese, Vitamin B2, Vitamin E
Source of  :
Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Zinc


1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 2
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

17 Reviews (16 with rating only ) 88% would make this recipe again
november 19, 2013 | I would make this recipe again

This is awesome! Thanks SOS.

Useful 0

This recipe is in the following categories

Soy | Snacks | Desserts | Vegetarian | High Iron | Bone-healthy | Kosher | High Calcium | Halal | Vegan

Top Reviews

View All Reviews
november 19, 2013 | I would make this recipe again

This is awesome! Thanks SOS.

Useful 0

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.