Tomato and Green Bean Salad

15 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
140 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy


1 1/2 cup green/snap beans 150 g
1 tomatoes 120 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]


  1. Blanch the French beans 7-8 min. Drain and shake out the water. Set aside and let cool down a few minutes.
  2. Slice the tomatoes and place in the individual plates. Place the beans next to the tomatoes.
  3. Sprinkle with the Classic Vinaigrette. Add salt and pepper. Serve.

Nutrition Facts Table

per 1 Serving (130 g)


% Daily Value




11 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %


0 mg


20 mg

1 %


8 g

3 %


3 g

10 %


3 g

Net Carbs

5 g


2 g

Vitamin A

27 %

Vitamin C

24 %


4 %


6 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Vitamin E
Source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2

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Members' Reviews

15 Reviews (14 with rating only ) 100% would make this recipe again
september 22, 2019 | I would make this recipe again

Good recipe and liked by me teenage daughter.

Useful 0

Top Reviews

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september 22, 2019 | I would make this recipe again

Good recipe and liked by me teenage daughter.

Useful 0

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