Tomato and Vegan Cheese Salad

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0% would make this recipe again

The combination of sun-ripened tomatoes and Feta cheese makes a tasty salad that goes well with any grilling party.

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Preparation : 10 min
160 calories/serving

Ingredients

2 tomatoes, sliced 8.5 oz
1.5 oz vegan cheese, grated 1/3 cup
1 tbsp extra virgin olive oil 0.5 fl.oz
6 black olives 2 1/2 tbsp
2 tsp dried oregano 0.1 oz
ground pepper to taste [optional]

Method

Cut the tomatoes crosswise into slices approximately 5 mm thick and arrange them in a shallow dish.

Crumble the Feta cheese over the tomatoes. Drizzle with oil. Add the olives and sprinkle with oregano. Season with freshly ground pepper (it is not necessary to add any salt, since the "cheese" is already rather salty).

Serve at room temperature.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

160

Fat

13 g

20 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

10 g

3 %

Fibre

3 g

11 %

Sugars

3 g

Net Carbs

7 g

Protein

2 g

Vitamin A

35 %

Vitamin C

24 %

Calcium

5 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A
Good source of  :
Vitamin E, Vitamin K
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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