A Greek sauce made from yogurt, cucumber, and garlic, used as a dip or as a condiment for grilled meats.
|1||cucumbers, medium size||260 g|
|2 cups||soy yogurt||500 g|
|2 tbsp||wine vinegar||30 mL|
|2 tbsp||olive oil||30 mL|
|1 pinch||salt [optional]||0.2 g|
|4 tbsp||fresh mint, chopped||12 g|
Before you start
Tsatsiki (pronounced tzah-ZEE-kee) is easy to make, but it is important to use fresh ingredients and combining them to reach the correct balance between the rich but not sweet taste of a good Greek style yogurt, the freshness of cucumber and the pungency of garlic. You can vary its thickness as you like, but remember: you should eat it with a fork!
- Peel, cut in half and seed the cucumber. Keep half the skin aside. Grate the cucumber coarsely and place the pieces in a sieve, add salt, and let drain about 30 min. Squeeze the pulp to extract liquid and wrap in paper towels to dry.
- In the meantime, pour the yogurt into a fine-screen colander. Let drain 30 min.
- Place the cucumber pulp in a bowl, add the drained yogurt, vinegar, oil, and a pinch of salt. Whisk well. Press and mince the garlic, chop the mint and cucumber skin, then add them to the bowl and mix.
- Chill, covered, a least 1 h before serving.
Keep up to 7 days, covered, in the refrigerator.
Nutrition Facts Table
per 1 serving (200g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1||serving|
|Grain Products :||0||serving|
|Milk and Alternatives :||¾||serving|
|Meat and Alternatives :||0||serving|
ClaimsThis recipe is :
- Diet-related health claims :
- Good source of :
- Calcium, Vitamin C, Vitamin K
- Source of :
- Iron, Vitamin E
- Low :
- Saturated Fat, Sodium
- Free :
- Added Sugar, Cholesterol, Trans Fat