Tuna and Ricotta Patties

1 Reviews
100% would make this recipe again

Preparation : 15 min Cooking : 15 min
310 calories/serving
  • Can be done in advance
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 tbsp olive oil 15 mL
200 g tuna, canned
1 cup ricotta cheese 200 g
4 anchovy fillets 16 g
2 tbsp capers 20 g
1/3 cup bread crumbs 45 g
2 tbsp Italian parsley, fresh, finely chopped 10 g
2 eggs size large
1/2 cup Parmesan cheese, grated 26 g
ground pepper to taste [optional]
vegetable oil spray

Before you start

These patties can be either fried or baked. The Nutrition Facts table on this page assumes that baking will be used.

A blender or food processor will be very useful for this recipe.

Method

  1. If using the baking method: Preheat the oven to 205°C/400°F. Lightly oil a baking dish. Alternatively, for deep-frying: Preheat a sufficient quantity of peanut oil to 175°C/350°F in an electric fryer or in a large skillet.
  2. Put all the ingredients, but half of the bread crumbs in a blender. Process until a smooth consistency is obtained.
  3. Form the mixture into small balls, then flatten them slightly into patties and roll into the remaining bread crumbs.
  4. Baking: Transfer the patties on the prepared baking dish and spray them evenly with a vegetable oil spray. Cook in the middle of the oven 12-15 min until golden-brown, turning them once. Deep-frying: Working in batches, deep-fry the patties about 5 min per side until golden-brown, then set them on paper towels to drain. Serve.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

310

Fat

16 g

24 %

Saturated 5.6 g
+ Trans 0 g

28 %

Cholesterol

130 mg

Sodium

600 mg

25 %

Carbohydrate

11 g

4 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

10 g

Protein

29 g

Vitamin A

12 %

Vitamin C

3 %

Calcium

24 %

Iron

15 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin K
Good source of  :
Calcium, Folacin, Iron, Magnesium, Vitamin B2, Vitamin D, Vitamin E, Zinc
Source of  :
Copper, Manganese, Pantothenic Acid, Potassium, Vitamin A, Vitamin B1, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 0
Meat and Alternatives 3 ½
Fats 2 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fish | Main courses/Entrées | High Iron | High Vitamin D | Kosher | Halal | Diabetes-friendly | High Calcium | Bake | Italian

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