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Turkey and Cheese Sandwich

26 Reviews
96% would make this recipe again

Preparation : 5 min
240 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Ingredients

2 slices bread, whole wheat 70 g
20 g turkey breast roast (cooked)
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 serving (110g)

Amount

% Daily Value

Calories

240

Fat

5 g

8 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

20 mg

Sodium

700 mg

29 %

Carbohydrate

34 g

11 %

Fibre

5 g

21 %

Sugars

15 g

Protein

15 g

Vitamin A

8 %

Vitamin C

10 %

Calcium

13 %

Iron

24 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 2 servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C
Good source of  :
Fibre, Folacin, Iron, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Excellent source of  :
Magnesium, Manganese, Niacin, Phosphorus, Selenium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

26 Reviews (23 with rating only ) 96% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
march 17, 2012 | I would make this recipe again

My husband is a sandwich freak, so any Sandwich gets a 5 in his books

Useful 0
lafayette
september 30, 2011

It's a little dry so I added some mayo. Would be better with a little more flavour (mustard, cranberry sauce, etc)

Useful 0
UsernameYvette
august 29, 2010 | I would make this recipe again

The radish added some texture and taste.

Useful 0

This recipe is in the following categories

Sandwiches | High Iron | Low Saturated Fat | Low Cholesterol | High Fibre | Halal

Top Reviews

View All Reviews
slightlywoman
march 17, 2012 | I would make this recipe again

My husband is a sandwich freak, so any Sandwich gets a 5 in his books

Useful 0
lafayette
september 30, 2011

It's a little dry so I added some mayo. Would be better with a little more flavour (mustard, cranberry sauce, etc)

Useful 0
UsernameYvette
august 29, 2010 | I would make this recipe again

The radish added some texture and taste.

Useful 0
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