A nice bowl of quinoa for breakfast is an excellent way to fill up with energy in the morning.
1/4 cup | quinoa | 45 g | |
1/2 cup | water | 125 mL | |
1 | vanilla beans | 2 g | |
1 pinch | salt [optional] | 0.2 g | |
1 tbsp | maple syrup | 15 mL | |
1/4 cup | almond beverage, unsweetened, fortified | 65 mL |
* The used vanilla bean may be rinsed, dried and stored for reuse.
per 1 serving (220 g)
Amount % Daily Value |
Calories 190 |
Fat 3 g 4 % |
Saturated
0.3 g
1 % |
Cholesterol 0 mg |
Sodium 40 mg 1 % |
Carbohydrate 38 g 13 % |
Fibre 3 g 11 % |
Sugars 12 g |
Net Carbs 35 g |
Protein 5 g |
Vitamin A 3 % |
Vitamin C 0 % |
Calcium 12 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Other Foods | 1 |