Vegan Patty Sandwich with Potatoes

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 20 min
580 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

6 small potatoes 280 g
4 shallots 160 g
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.2 g
2 veggie burger 150 g
4 slices bread, whole wheat 140 g
1/4 Boston lettuce, or curly leaf 50 g
1 tomatoes, sliced 120 g
1/2 avocados, sliced 90 g
Dijon mustard to taste [optional]
ketchup to taste [optional]

Method

  1. Precook the potatoes in salted boiling water for about 5 min. Halve the shallots.
  2. Drain the potatoes well, then thread them onto metal skewers alternating them with the shallots. Brush the skewers with half of the olive oil and sprinkle with salt.
  3. Cook for about 10 min over a hot grill, turning often, until the potatoes are tender. Alternatively, they can be cooked in the oven at 'broil'.
  4. Meanwhile, heat the rest of the oil in a frying pan over medium heat. Add the veggie burgers and cook for 5 min, turning them once.
  5. Place each burger between 2 slices of bread. Add the lettuce leaves and tomato and avocado slices, with mustard and ketchup on the side. Serve with the potato skewers.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (430 g)

Amount

% Daily Value

Calories

580

Fat

22 g

33 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

0 mg

Sodium

710 mg

30 %

Carbohydrate

78 g

26 %

Fibre

14 g

54 %

Sugars

18 g

Net Carbs

64 g

Protein

25 g

Vitamin A

35 %

Vitamin C

44 %

Calcium

12 %

Iron

60 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Pantothenic Acid, Vitamin C
Source of  :
Calcium
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Vegetables 2 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.