
A red bean and mushroom burger.
Vegetarians, vegans, and even meat-lovers will enjoy these low-fat veggie burgers.
??? | onions, finely chopped | ??? | |
??? | garlic, pressed | ??? | |
??? | button (white) mushrooms, finely chopped | ??? | |
??? | fresh cilantro, chopped | ??? | |
??? | olive oil | ??? | |
??? | ground cumin | ??? | |
??? | turmeric | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | red beans (canned), rinsed and drained | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | yogurt, plain, 2% | ??? | |
??? | corn tortillas | ??? |
These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.
per 1 serving (230 g)
Amount % Daily Value |
Calories 280 |
Fat 9 g 14 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 200 mg 8 % |
Carbohydrate 43 g 14 % |
Fibre 9 g 36 % |
Sugars 4 g |
Net Carbs 34 g |
Protein 9 g |
Vitamin A 1 % |
Vitamin C 8 % |
Calcium 14 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 |
Milk and Alternatives | 0 |
Meat and Alternatives | ½ |
Fats | 1 ½ |
These were divine! They mixed up nicely and cooked quickly. I had to hand shape the patties to get them to stick together and was a little worried about having yellow hands from the turmeric... but it didn't happen. I topped some patties with yogurt as suggested and some with homemade salsa. Simply fabulous! We'll definitely be making these again!