Hiring EN

Vegetarian Portobello Mushroom Burger

0 Reviews
0% would make this recipe again

Meaty and versatile, Portobello mushrooms make great vegan burgers.

Preparation : 15 min Cooking : 15 min
430 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian


2 yellow or red sweet peppers 400 g
4 Portobello mushrooms, stems removed 170 g
2 tbsp olive oil 30 mL
2 tbsp dried oregano 4 g
2 cloves garlic, crushed
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g
4 hamburger buns
1/4 cup vegan mayonnaise 65 mL
4 tbsp baby arugula 5 g
80 g vegan cheese, sliced 4 slices


  1. Preheat the outdoor grill to medium-high heat. Oil the grill.
  2. Cut the peppers in half or quarters, removing the seeds and the stalks. Remove the mushroom stems. In a small bowl, whisk together the oil, oregano, garlic, and pepper. Brush over the peppers and mushromm caps, making sure to coat completely.
  3. Put the mushrooms and peppers onto the grill. Cook about 4-5 min per side, until golden-coloured. Alternatively, you may cook the vegetables on a nonstick, heavy-bottom pan, over very high heat.
  4. Put the buns on the oiled grilled and cook about 1 min per side, or until toasted. Remove the buns, then spread with mayonnaise.
  5. Garnish the bottom half of each bun with arugula. Arrange the peppers and mushrooms on top. Add the cheese, cover with top halves of buns, then serve right away.

Nutrition Facts Table

per 1 serving (160g)


% Daily Value




30 g

45 %

Saturated 6.6 g
+ Trans 0 g

33 %


0 mg


510 mg

21 %


34 g

11 %


3 g

11 %


6 g


7 g

Vitamin A

18 %

Vitamin C

142 %


8 %


18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving


This recipe is :
Source of  :
Calcium, Copper, Fibre, Magnesium, Manganese, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B6, Zinc
Good source of  :
Iron, Niacin, Vitamin A, Vitamin B1, Vitamin B2
Excellent source of  :
Folacin, Selenium, Vitamin C, Vitamin E, Vitamin K
Free  :
Added Sugar


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again