Elsewhere
| ??? | white flour (all purpose) | ??? | |
| ??? | sugar | ??? | |
| ??? | salt | ??? | |
| ??? | baking soda | ??? | |
| ??? | cocoa powder | ??? | |
| ??? | canola oil | ??? | |
| ??? | soy beverage, unsweetened, fortified, vanilla flavoured | ??? | |
| ??? | apple cider vinegar | ??? | |
| ??? | coconut oil melted, for the icing | ??? | |
| ??? | vanilla extract, for the icing | ??? | |
| ??? | icing/confectioners' sugar, for the icing | ??? | |
| ??? | cocoa powder, for the icing | ??? | |
| ??? | soy beverage, unsweetened, fortified, vanilla flavoured, for the icing | ??? | |
| ??? | blueberries, or other berries, for decoration | ??? |
A food processor or a mixer will make things easier for this recipe.
per 1 serving (140 g)
|
Amount % Daily Value |
|
Calories 460 |
|
Fat 22 g 34 % |
|
Saturated
2.8 g
16 % |
|
Cholesterol 0 mg |
|
Sodium 270 mg 11 % |
|
Carbohydrate 63 g 21 % |
|
Fibre 3 g 10 % |
|
Sugars 32 g |
|
Net Carbs 60 g |
|
Protein 6 g |
|
Vitamin A 2 % |
|
Vitamin C 1 % |
|
Calcium 5 % |
|
Iron 18 % |
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Fruits | 0 |
| Fats | 4 |
| Other Foods | 2 |