Winter Salad with Creamy Dressing

1 Reviews
100% would make this recipe again

Preparation : 15 min Standing : 4 h
170 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1/2 green cabbage, minced 500 g
3/4 carrots, grated 80 g
1 stalk celery, finely minced 70 g
2 green onions/scallions, minced
1 tbsp celery seeds 9 g
1/2 cup mayonnaise 120 g
3 tbsp apple cider vinegar 45 mL
3 drops Tabasco sauce 0.63 mL
1/2 tsp salt 2 g
1/2 tsp ground pepper 2 g

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Prepare the vegetables: Thinly slice the cabbage, celery and green onions. Peel and grate the carrots. Put all the vegetables in a bowl with the celery seeds then toss well.
  2. In another bowl, mix the dressing ingredients with a whisk then pour over the salad.
  3. Refrigerate for at least 4 hours before serving.

Nutrition Facts Table

per 1 Serving (120 g)

Amount

% Daily Value

Calories

170

Fat

16 g

24 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

280 mg

12 %

Carbohydrate

8 g

3 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

5 g

Protein

2 g

Vitamin A

24 %

Vitamin C

38 %

Calcium

6 %

Iron

9 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin K
Good source of  :
Vitamin A, Vitamin B6, Vitamin C
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Omega-3, Omega-6, Potassium, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 3

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Salads | Diabetes-friendly | Halal | Kosher | Source of Omega-3 | Vegetarian | No Cook

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