Our recipes for diabetics are designed for you to take pleasure in eating while ensuring optimal control of blood sugar, blood pressure and blood lipids (cholesterol and triglycerides). If you have type 2 diabetes, a healthy diet will bring real health benefits. Our recipes will help you achieve and maintain a healthy weight. Indeed, our recipes are satiating and give no feeling hungry after having eaten. With our delicious recipes for diabetics and varied you will eat better without eating "less".
If you are overweight, know that weight loss, even moderate, could improve your health. Adopt a regular schedule for eating meals and, if necessary, take snacks. Drink enough, or 1 to 2 liters of liquid spread over the whole day. It is important to move, because physical activity lowers blood sugar, improves the effectiveness of insulin produced by the body and helps to reduce any excess weight. Avoid sugary drinks (dessert wines, "cocktails" and liqueurs), because they contain lots of sugar and can cause a rapid rise in blood sugar.