Salmon Burger

8 Reviews
100% would make this recipe again

A quick, delicious and nutritious way of serving up a different type of hamburger.

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Preparation : 15 min Cooking : 10 min
520 calories/serving

Ingredients

1/2 tsp canola oil, to oil the rack 2.5 mL
260 g salmon fillet, skinned, cut into chunks
1 shallots, finely chopped 40 g
1 eggs size large, lightly beaten
1/2 tbsp fresh cilantro, finely chopped 1 g
1/2 tbsp mayonnaise 7 g
1/2 tsp Dijon mustard 3 g
1/2 tsp lemon juice, freshly squeezed 1/4 lemon
2 tbsp bread crumbs 16 g
1 pinch cayenne pepper 0.1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 hamburger buns 100 g
65 mL Tartare Sauce 1/4 cup
2 radishes,thinly sliced 30 g
1/4 cup mixed greens 6 g

Before you start

These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.

Method

     
  1. Preheat the outdoor grill. Lightly oil the rack.
    2.  
  2. Using a knife, chop the salmon into small pieces,  then put them in a bowl. Add the shallot, egg, cilantro, mayonnaise, mustard, lemon juice, breadcrumbs and Cayenne pepper. Season with salt and pepper. Mix well until the mixture is homogeneous. You may need to add more or less breadcrumbs to reach a good consistency.
  3. Form the mixture into patties, then place them on the oiled rack. Grill about 4 min per side. Toast the buns at the same time. Alternatively, you may cook the patties on the stovetop in a thick-bottom pan.
  4. Spread the inside of the buns with the tartare sauce. Place the mix greens and the patties on the bottom of the buns. Top with the sliced radish. Close the burger then serve.  

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

520

Fat

25 g

39 %

Saturated 4.9 g
+ Trans 0.1 g

25 %

Cholesterol

200 mg

Sodium

550 mg

23 %

Carbohydrate

36 g

12 %

Fibre

2 g

9 %

Sugars

5 g

Net Carbs

34 g

Protein

36 g

Vitamin A

15 %

Vitamin C

9 %

Calcium

15 %

Iron

25 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Iron, Magnesium, Manganese, Vitamin K, Zinc
Source of  :
Calcium, Copper, Fibre, Omega-3, Omega-6, Vitamin A
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

8 Reviews (7 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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june 25, 2014 | I would make this recipe again

Made these burgers in a apn. They turned out great and kids asked for more. Love SOSCuisine's recipes. Thanks for sharing.

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