
A healthy and refreshing dessert.
200 g | silken tofu | 3/4 cup | |
3/4 cup | berry mix, frozen | 100 g | |
1 1/4 tsp | vanilla extract | 6 mL | |
1 1/2 tbsp | honey | 30 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1 tbsp | unsweetened coconut flakes [optional] | 6 g |
A blender or food processor will be very useful to blend the tofu and berries.
For best results, use ONLY silken tofu.
per 1 serving (180 g)
Amount % Daily Value |
Calories 140 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 26 g 9 % |
Fibre 3 g 11 % |
Sugars 20 g |
Net Carbs 23 g |
Protein 5 g |
Vitamin A 1 % |
Vitamin C 15 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 |
Other Foods | 1 |
This is amazing! It's so yummy and healthy. It's often hard to find dairy free desserts that don't contain coconut oil/cream. This Berry Tofu Mousse is an absolute winner.
With silken tofu, this comes out nice and creamy. Depending on what mix of frozen berries you use, some more sweetener may be needed. (I add Xylitol if necessary). Simple and tasty - a winner
My kids say it tastes like play dou..... Will never make kit again! Not the first recipe that was a waste of time.
Yum! Very easy to make, my kids help me make it too which was fun. I did not have honey, so just added a few tsps of white sugar. I tasted it before adding the sugar and probably could have gotten away without the sugar or honey, it would have just been more tart and less sweet! Worked very well with the sugar if you are stuck. I used Silken Tofu.
PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!
PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!
The tofu flavour wasn't enough to cut the tartness of the berry mic for us. I might try it again using frozen fresh strawberries or blueberries and more sweetener, and I would probably put in some gelatin to set it better.
This is amazing! It's so yummy and healthy. It's often hard to find dairy free desserts that don't contain coconut oil/cream. This Berry Tofu Mousse is an absolute winner.