Berry Tofu Mousse
A healthy and refreshing dessert.
Ingredients
Before you start
A blender or food processor will be very useful to blend the tofu and berries.
For best results, use ONLY silken tofu.
Method
- Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
- Add the frozen berries, then mix. Add the vanilla extract, honey, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
- Garnish each serving with coconut flakes and serve.
Nutrition Facts Table
per 1 serving (180g)
|
Amount % Daily Value |
|
Calories 160 |
|
Fat 5 g 7 % |
|
Saturated
2.1 g 10 % |
|
Cholesterol 0 mg |
|
Sodium 10 mg 0 % |
|
Carbohydrate 26 g 9 % |
|
Fibre 3 g 13 % |
|
Sugars 21 g |
|
Protein 6 g |
|
Vitamin A 1 % |
|
Vitamin C 15 % |
|
Calcium 4 % |
|
Iron 10 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ¾ | serving |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | ¾ | serving |
Claims
This recipe is :- Low :
- Sodium
- Source of :
- Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
- Good source of :
- Copper, Magnesium
- Excellent source of :
- Manganese
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 0 |
| Fruits | ½ |
| Meat and Alternatives | ½ |
| Fats | 1 |
| Other Foods | 1 |
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Members' Reviews
zingiber
2017-09-28T15:31:43+00:00 september 28, 2017 | I would make this recipe againWith silken tofu, this comes out nice and creamy. Simple and tasty - a winner
jackthecat
2016-10-27T21:37:35+00:00 october 27, 2016My kids say it tastes like play dou..... Will never make kit again! Not the first recipe that was a waste of time.
mamapumpkin
2010-11-13T00:34:55+00:00 november 13, 2010 | I would make this recipe againYum! Very easy to make, my kids help me make it too which was fun. I did not have honey, so just added a few tsps of white sugar. I tasted it before adding the sugar and probably could have gotten away without the sugar or honey, it would have just been more tart and less sweet! Worked very well with the sugar if you are stuck. I used Silken Tofu.
cinzia
2012-05-28T13:38:08+00:00 may 28, 2012 | I would make this recipe againPLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!
helliwelly
2010-03-08T14:57:08+00:00 march 08, 2010Maybe I used the wrong tofu, maybe the tofu was "off" but this was not appetizing at all. I used medium-firm tofu (from the deli section of our grocery store) and it blended up nice and smooth. The smell alone should have been enough to let me know that I wasn't going to like it, but I tasted it anyways. Yuck. My kids gave it a try and didn't like it either. Three strikes...we'll spare my husband. I loved the idea so maybe I'll give it a shot with some other kind of tofu someday. Otherwise, we'll just stick to berries alone.
Top Reviews
View All Reviewscinzia
may 28, 2012 | I would make this recipe againPLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!
Katharsis
february 27, 2009The tofu flavour wasn't enough to cut the tartness of the berry mic for us. I might try it again using frozen fresh strawberries or blueberries and more sweetener, and I would probably put in some gelatin to set it better.
zingiber
september 28, 2017 | I would make this recipe againWith silken tofu, this comes out nice and creamy. Simple and tasty - a winner
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