Berry Tofu Mousse

101 Reviews
75% would make this recipe again

A healthy and refreshing dessert.

Preparation : 15 min Standing : 1 h
140 calories/serving

Ingredients

200 g silken tofu 3/4 cup
3/4 cup berry mix, frozen 100 g
1 1/4 tsp vanilla extract 6 mL
1 1/2 tbsp honey 30 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp unsweetened coconut flakes [optional] 6 g

Before you start

A blender or food processor will be very useful to blend the tofu and berries.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
  2. Add the frozen berries, then mix. Add the vanilla extract, honey, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
  3. Garnish each serving with coconut flakes and serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

140

Fat

3 g

4 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

26 g

9 %

Fibre

3 g

11 %

Sugars

20 g

Net Carbs

23 g

Protein

5 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

4 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese
Good source of  :
Magnesium
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Meat and Alternatives ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

101 Reviews (92 with rating only) 75% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
Jennifer S.
december 05, 2021 | I would make this recipe again

This is amazing! It's so yummy and healthy. It's often hard to find dairy free desserts that don't contain coconut oil/cream. This Berry Tofu Mousse is an absolute winner.

Useful 0
zingiber
february 08, 2020 | I would make this recipe again

With silken tofu, this comes out nice and creamy. Depending on what mix of frozen berries you use, some more sweetener may be needed. (I add Xylitol if necessary). Simple and tasty - a winner

Useful 0
jackthecat
october 27, 2016

My kids say it tastes like play dou..... Will never make kit again! Not the first recipe that was a waste of time.

Useful 0
mamapumpkin
november 13, 2010 | I would make this recipe again

Yum! Very easy to make, my kids help me make it too which was fun. I did not have honey, so just added a few tsps of white sugar. I tasted it before adding the sugar and probably could have gotten away without the sugar or honey, it would have just been more tart and less sweet! Worked very well with the sugar if you are stuck. I used Silken Tofu.

Useful 0
cinzia
may 28, 2012 | I would make this recipe again

PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!

Useful 6

Top Reviews

View All Reviews
cinzia
may 28, 2012 | I would make this recipe again

PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!

Useful 6
Katharsis
february 27, 2009

The tofu flavour wasn't enough to cut the tartness of the berry mic for us. I might try it again using frozen fresh strawberries or blueberries and more sweetener, and I would probably put in some gelatin to set it better.

Useful 2
Jennifer S.
december 05, 2021 | I would make this recipe again

This is amazing! It's so yummy and healthy. It's often hard to find dairy free desserts that don't contain coconut oil/cream. This Berry Tofu Mousse is an absolute winner.

Useful 0

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