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Sugared Peaches

22 Reviews
85% would make this recipe again

Preparation : 3 min Standing : 10 min
70 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 peaches, or nectarines 300 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

Peel the peaches, cut them in half then pit them. Cut into bite-size pieces. Put in a bowl, sprinkle with lemon juice and sugar. Let stand a few minutes.

Toss well then portion out into individual cups and serve.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

70

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

3 g

10 %

Sugars

15 g

Protein

1 g

Vitamin A

5 %

Vitamin C

20 %

Calcium

1 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Fibre, Niacin, Potassium, Vitamin A, Vitamin C, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

22 Reviews (21 with rating only ) 85% would make this recipe again
mymcar
august 19, 2009 | I would make this recipe again

With a scoop of vanilla ice cream, this dessert was heavenly.

Useful 1

Top Reviews

View All Reviews
mymcar
august 19, 2009 | I would make this recipe again

With a scoop of vanilla ice cream, this dessert was heavenly.

Useful 1
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