Low-Histamine Recipes

The following recipes are low in histamine, that is to say, they do not contain any foods that contain a lot of histamine, is fish and seafood - including canned tuna and shrimp, fish sauce and fermented foods. These low histamine revenues are shown as part of a temporary elimination diet of histamine, to see if the person is intolerant to histamine. If your symptoms improve with these low revenue histamine, your intolerance is confirmed. In this case, you should consult a nutritionist {specializing in gastrointestinal health identifer} to more accurately intolérés reintroduce foods and others, to avoid deficiencies that could affect your health.

A foretaste of our 800 LOW-HISTAMINE Recipes

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The amount of histamine in a given food may vary greatly depending on various external factors including storage and freshness of the food. In addition, individual tolerance to a histamine-rich food can vary from one time to another depending on the level of histamine already present in his body. For example, some people are more sensitive to foods rich in histamine when their seasonal allergies occur.

Trucs et conseils de notre équipe nutrition

Intolerance to histamine can develop when the body produces more histamine that can decompose. If the histamine levels in the body are high for any reason, the consumption of foods rich in histamine can trigger a variety of symptoms that can vary from one person to another. It should be noted that certain medications can also affect the concentration of histamine in the body.

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