Curried Chicken with Fruits
Ingredients
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
- Peel and core the apples, then cut each into segments.
- Heat half of the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 8 min. Take them out of the pan and set aside, keeping them warm in the oven.
- Add the remaining oil and the onion, then sauté 2-3 min until it is translucent. Stir in the spices then cook 1 min. Add the apples and pears, then cook 6-8 min with occasional stirring.
- Pour in the broth then put the chicken pieces back into the pan. Add salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover, and simmer until the chicken pieces are tender, 12-15 min. Stir in the cranberries and coconut milk.
- Garnish with the green onions, then serve on the warmed plates.
Recommended side dishes
Nutrition Facts Table
per 1 serving (310g)
Amount % Daily Value |
Calories 370 |
Fat 16 g 24 % |
Saturated
3.9 g
20 % |
Cholesterol 80 mg |
Sodium 90 mg 4 % |
Carbohydrate 33 g 11 % |
Fibre 5 g 21 % |
Sugars 21 g |
Net Carbs 28 g |
Protein 28 g |
Vitamin A 1 % |
Vitamin C 11 % |
Calcium 4 % |
Iron 12 % |
Claims
This recipe is :- Good source of :
- Fibre, Manganese
- Source of :
- Copper, Folacin, Iron, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
- Low :
- Calories, Saturated Fat, Sodium
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 1 |
Meat and Alternatives | 3 |
Fats | 1 ½ |
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Members' Reviews
nancydpunix
2012-06-22T19:34:11+00:00 june 22, 2012 | I would make this recipe againPretty nice, but it needs more "kick". The next time, I added Sriracha sauce, and like the result better.
lafayette
2011-10-19T22:19:26+00:00 october 19, 2011This was okay. I'm not a huge curry fan. However, others seemed to like it. Not spicy at all.
MilkyDay
2009-09-16T14:19:58+00:00 september 16, 2009 | I would make this recipe againExcellent. My kids ate everything and asked for more.
Top Reviews
View All ReviewsMilkyDay
september 16, 2009 | I would make this recipe againExcellent. My kids ate everything and asked for more.
nancydpunix
june 22, 2012 | I would make this recipe againPretty nice, but it needs more "kick". The next time, I added Sriracha sauce, and like the result better.
lafayette
october 19, 2011This was okay. I'm not a huge curry fan. However, others seemed to like it. Not spicy at all.