Curried Chicken with Fruits

Name: Curried Chicken with Fruits
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 1 1/2 tbsp canola oil; 10 chicken thighs, boneless, skinless; 1 onions; 1 tbsp curry powder; 3/4 tsp ground cumin; 1 apples; 2 pears; 1/2 cup chicken broth; 1 pinch salt; ground pepper to taste; 6 tbsp dried cranberries; 1/4 cup unsweetened coconut milk; 1 green onions/scallions

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94% would make this recipe again

Preparation : 10 min Cooking : 35 min

370 calories/serving

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Ingredients

1 1/2 tbsp	canola oil	23 mL
10	chicken thighs, boneless, skinless	650 g
1	onions, finely chopped	200 g
1 tbsp	curry powder	9 g
3/4 tsp	ground cumin	2 g
1	apples, peeled, cored, then cut into segments	180 g
2	pears, peeled, cored, then cut into segments	300 g
1/2 cup	chicken broth	125 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
6 tbsp	dried cranberries	50 g
1/4 cup	unsweetened coconut milk	65 mL
1	green onions/scallions, chopped [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Peel and core the apples, then cut each into segments.
Heat half of the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 8 min. Take them out of the pan and set aside, keeping them warm in the oven.
Add the remaining oil and the onion, then sauté 2-3 min until it is translucent. Stir in the spices then cook 1 min. Add the apples and pears, then cook 6-8 min with occasional stirring.
Pour in the broth then put the chicken pieces back into the pan. Add salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover, and simmer until the chicken pieces are tender, 12-15 min. Stir in the cranberries and coconut milk.
Garnish with the green onions, then serve on the warmed plates.

Recommended side dishes

Nutrition Facts Table

per 1 serving (310g)

Amount

% Daily Value

Calories

370

Fat

16 g

24 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

33 g

11 %

Fibre

5 g

21 %

Sugars

21 g

Net Carbs

28 g

Protein

28 g

Vitamin A

1 %

Vitamin C

11 %

Calcium

4 %

Iron

12 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¾	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1 ½	servings

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Claims

This recipe is :

Good source of :: Fibre, Manganese
Source of :: Copper, Folacin, Iron, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low :: Calories, Saturated Fat, Sodium
Free :: Added Sugar, Trans Fat

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