The text of the notification
1 1/2 tbsp | canola oil | 23 mL | |
10 | chicken thighs, boneless, skinless | 650 g | |
1 | onions, finely chopped | 200 g | |
1 tbsp | curry powder | 9 g | |
3/4 tsp | ground cumin | 2 g | |
1 | apples, peeled, cored, then cut into segments | 180 g | |
2 | pears, peeled, cored, then cut into segments | 300 g | |
1/2 cup | chicken broth | 125 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
6 tbsp | dried cranberries | 50 g | |
1/4 cup | unsweetened coconut milk | 65 mL | |
1 | green onions/scallions, chopped [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (310 g)
Amount % Daily Value |
Calories 370 |
Fat 16 g 24 % |
Saturated
3.9 g
20 % |
Cholesterol 80 mg |
Sodium 90 mg 4 % |
Carbohydrate 33 g 11 % |
Fibre 5 g 21 % |
Sugars 21 g |
Net Carbs 28 g |
Protein 28 g |
Vitamin A 1 % |
Vitamin C 11 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 1 |
Meat and Alternatives | 3 |
Fats | 1 ½ |
Pretty nice, but it needs more "kick". The next time, I added Sriracha sauce, and like the result better.
This was okay. I'm not a huge curry fan. However, others seemed to like it. Not spicy at all.
Excellent. My kids ate everything and asked for more.
Excellent. My kids ate everything and asked for more.
Pretty nice, but it needs more "kick". The next time, I added Sriracha sauce, and like the result better.
This was okay. I'm not a huge curry fan. However, others seemed to like it. Not spicy at all.