Pregnancy Recipes

An appropriate and balanced diet is paramount to ensure they have a healthy pregnancy. Our recipes for pregnancy are designed to meet the nutritional needs of pregnant women that vary during the three trimesters of pregnancy. Eat what's best for you and your baby to provide all the essential elements for its development, in addition to contributing to your own well-being.

A foretaste of our 1,300 BREASTFEEDING Recipes

Pregnancy Meal Plans " alt="Pregnancy Meal Plans">
Prevent or control diabetes of pregnancy with our specialized menus that allow you to control your blood sugar well to avoid any risk or complication. By following our menus, you avoid problematic foods and you have recommended nutrient intakes for the proper development of your fetus. Also check your weight gain with our satiating recipes.

Trucs et conseils de notre équipe nutrition

Exercising daily is an important factor, especially in the control of diabetes of pregnancy. If you have gestational diabetes, or are at risk, it is important to have a meal schedule as stable as possible for better control of blood glucose. To avoid the risk of contracting listeriosis, refrain from consuming raw milk cheeses and homemade mayonnaise. Substitute them with cheeses made from pasteurized milk and industrial mayonnaise. Avoid eating the skin and the fat covering the abdomen of the fish, because it is there that focuses most of the contaminants.

See all the blog articles

Haut

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.