If you're pregnant and confused about what you can and can't eat, you're not alone. Get inspired with these delicious recipes, which are easy enough to make on a weeknight and will satisfy even the most voracious of appetites. You'll feel great knowing that they're healthy and loaded with great nutrients, for you and your baby.
It is important you keep exercising daily, especially to control diabetes and excessive weight gain. To avoid the risk of contracting listeriosis, refrain from consuming raw milk cheeses and homemade mayonnaise. Substitute them with cheeses made from pasteurized milk and industrial mayonnaise. Avoid eating the skin and the fat covering the abdomen of the fish, because that's were most of contaminants are found.