An appropriate and balanced diet is paramount to ensure they have a healthy pregnancy. Our recipes for pregnancy are designed to meet the nutritional needs of pregnant women that vary during the three trimesters of pregnancy. Eat what's best for you and your baby to provide all the essential elements for its development, in addition to contributing to your own well-being.
Exercising daily is an important factor, especially in the control of diabetes of pregnancy. If you have gestational diabetes, or are at risk, it is important to have a meal schedule as stable as possible for better control of blood glucose. To avoid the risk of contracting listeriosis, refrain from consuming raw milk cheeses and homemade mayonnaise. Substitute them with cheeses made from pasteurized milk and industrial mayonnaise. Avoid eating the skin and the fat covering the abdomen of the fish, because it is there that focuses most of the contaminants.