Whether you're trying to eat less meat, pack your meals with more veggies, or go completely meat- and dairy-free, the idea of making vegan meals can be overwhelming. Without meat, dairy, and other animal products, what are you going to cook? Is that going to please your family? Take this opportunity to prepare some mouthwatering meals that will please vegan adepts and vegan beginners alike.
Eat enough proteins (from legumes, soy, nuts and seeds); Make sure you get an adequate intake of vitamin B12 (from enriched vegetable milks, nutritional yeast, enriched meat-free products or a supplement); Pay attention to calcium and iron intake (plant iron being less well absorbed than animal iron, add a source of vitamin C to your meal to maximize iron's absorption).