Vegan Recipes

Veganism is a diet that is to consume no animal products: meat, fish and seafood, but also dairy products, eggs, honey, gelatin, etc. To eat vegan, it is important to pay attention to diet to be sure to get all the nutrients you need.

A foretaste of our 500 VEGAN Recipes

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From a nutritional standpoint, veganism can certainly provide quite adequate food, with all the important minerals and vitamins that the body needs, but there are many risks of deficiencies. We must therefore plan begins when such a regime to ensure consume all sources of nutrients needed to maintain good health. Subscribe to our menus to eat vegan to eat well without breaking your head.

Trucs et conseils de notre équipe nutrition

To increase your intake of omega-3, cooking with canola oil, eat ground flaxseed, walnuts, hemp seeds and chia. There is no vitamin B12 in plant foods. To ensure an adequate intake of vitamin B12, it is important when eating vegan is to consume 2 servings of enriched vegetable drink, or an adequate amount of enriched nutritional yeast B12 daily. The products "without meat" are also, for the most fortified with vitamin B12. Without this, a supplement is recommended. The plant iron is less well absorbed than animal iron, which is why it is important to add a source of vitamin C in food legumes and tofu to maximize the absorption of plant iron.

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