Vegan cooking

Cinzia Cuneo 8 novembre, 2014 ricette, vegan, vegetariano

Vegan cooking follows a type of vegetarian diet that excludes all animal-derived ingredients, such as meat, eggs, dairy products, honey, gelatin etc.

Many vegans avoid the use of all products tested on animals, such as cosmetics, as well as animal-derived non-food products, such as leather, silk and wool.

In order to entice you to try out this diet, here’s 5 vegan dinners. Please note that when you eliminate an entire category of food, you must absolutely ensure that all the nutrients normally present in this category are found elsewhere.

Day 1

• Avocado and Belgian Endive Salad
• Warm Salad with Green Flageolet Beans and Peppers
• Zucchini Bread

Day 2

• Oriental Vegetable Soup
• Tomato Salad with Oregano
• Zucchini Bread

Day 3

• Silky Smooth Roasted Pepper Soup
• Quinoa, Pecan and Cranberry Salad
• Tofu Mousse with Berries

Day 4

• Tuscan Soup of Beans and Spelt
• Vegan Sweet Potato Gratin
• Fruit Salad with Ginger Syrup

Day 5

• Silky Smooth Roasted Pepper Soup
• Quick Tofu and Vegetable Stir-Fry
• Fresh Grapes

Originally published in the Journal de Montréal on September 20, 2014.

Autori

Cinzia Cuneo

Italiana di nascita e canadese d'adozione, Cinzia ha deciso di coniugare le sue competenze professionali e la sua passione per la buona tavola sviluppando un servizio per aiutare i numerosi «aventi bisogno» a riprendere il controllo della loro alimentazione. Così è nata SOSCuisine. Ingegnere di formazione al Politecnico di Torino, Cinzia ha conseguito un Master's Degree in scienze applicate all'École Polytechnique de Montréal.