Asian Egg-Drop Soup

Name: Asian Egg-Drop Soup
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 eggs size large; 2 cups chicken broth, low-sodium; 6 tbsp snow peas; 5 tbsp soybean sprouts; 2 green onions/scallions; 1 tbsp soy sauce, low-sodium; 1/2 tsp rice vinegar; 1 tsp gingerroot; ground pepper to taste

1 Reviews

100% would make this recipe again

The Italian egg-drop soup known as «stracciatella», is reinvented here, by adding soy sauce, ginger and some exotic vegetables. Result: a delicious soup, prepared in just a few minutes.

Preparation : 5 min Cooking : 5 min

100 calories/serving

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Ingredients

1	eggs size large
2 cups	chicken broth, low-sodium	500 mL
6 tbsp	snow peas, cut into 1 cm pieces	35 g
5 tbsp	soybean sprouts	20 g
2	green onions/scallions, chopped
1 tbsp	soy sauce, low-sodium	15 mL
1/2 tsp	rice vinegar	2.5 mL
1 tsp	gingerroot, grated	4 g
	ground pepper to taste [optional]

Method

In a bowl, beat the egg(s) lightly. Add some pepper. Set aside.
Heat the broth in a saucepan. Add the soy sauce, grated ginger, and bring to a boil.
Add the snow peas, cut into 1 cm pieces, and the soya sprouts. Cook over medium heat 2-3 min until the vegetables are tender.
Keep the liquid simmering for the next step: while stirring the broth slowly in one direction, gradually add the egg(s) in a steady stream. The egg(s) will coagulate and feather.
Remove from heat. Season with rice vinegar. Garnish each bowl with chopped green onions and serve.

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

100

Fat

5 g

7 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

100 mg

Sodium

370 mg

15 %

Carbohydrate

7 g

2 %

Fibre

1 g

3 %

Sugars

2 g

Protein

10 g

Vitamin A

9 %

Vitamin C

24 %

Calcium

4 %

Iron

12 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	¼	serving

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Claims

This recipe is :

Free :: Added Sugar, Trans Fat
Low :: Saturated Fat
Source of :: Copper, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of :: Folacin, Niacin, Selenium
Excellent source of :: Vitamin B12, Vitamin K
Diet-related health claims :: Heart-healthy