Aubergine Pizza

Name: Aubergine Pizza
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: vegetable oil spray; 2 eggs size large; 2 tbsp water; 1 cup bread crumbs; 2 aubergines / eggplants, large size; 12 anchovy fillets; 1 cup canned tomatoes (diced); 1/2 cup; 4 bocconcini / fresh mozzarella; 1 pinch salt; ground pepper to taste

3 Reviews

100% would make this recipe again

A crowd-pleasing low-carb pizza.

Preparation : 10 min Cooking : 35 min

470 calories/serving

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Ingredients

	vegetable oil spray
2	eggs size large
2 tbsp	water	30 mL
1 cup	bread crumbs	140 g
2	aubergines / eggplants, large size	900 g
12	anchovy fillets	50 g
1 cup	canned tomatoes (diced)	260 g
1/2 cup	Parsley and Garlic Base	125 mL
4	bocconcini / fresh mozzarella	220 g
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

For best results, choose large, preferably round and fleshy eggplants with smooth shiny skin.

Method

Bake the aubergines

Preheat the oven to 190°C/375°F. Prepare one or more baking sheets and spray them evenly with a vegetable oil spray.
Prepare 2 wide, shallow dishes for the egg and coating mixture: beat the egg(s) with the water in one, put the bread crumbs in the other.
Prepare the aubergines :Slice them crosswise into 1 cm thick slices. Working with one slice at the time, dip it in the egg mixture, let the excess egg drip off, then coat it with the bread crumbs. Turn the slices to coat both sides. Place the slices on the baking sheet(s), season with salt, then bake until the aubergines are golden-brown on the bottom, 15-20 min. Turn the slices and continue baking an additional 15-20 min until browned on the other side. Remove the aubergines from the oven and raise the temperature to 'broil'.

Bake the pizzas

Distribute the anchovies, tomatoes, Parsley and Garlic Base, and bocconcini on top of the aubergine slices. Put the baking sheet back into the oven at about 10 cm from the grill. Cook until the cheese is melted, about 3 min. Serve immediately.

Nutrition Facts Table

per 1 serving (280g)

Amount

% Daily Value

Calories

470

Fat

28 g

44 %

Saturated 10.4 g
+ Trans 0.4 g

54 %

Cholesterol

130 mg

Sodium

870 mg

36 %

Carbohydrate

34 g

11 %

Fibre

6 g

23 %

Sugars

6 g

Net Carbs

28 g

Protein

22 g

Vitamin A

37 %

Vitamin C

33 %

Calcium

28 %

Iron

28 %

More Info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	2	servings
Grain Products :	1 ¼	servings
Milk and Alternatives :	1	servings
Meat and Alternatives :	½	serving

More Info

Claims

This recipe is :

Diet-related health claims :: Bone-healthy
Free :: Added Sugar
Excellent source of :: Calcium, Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin E, Vitamin K
Good source of :: Fibre, Magnesium, Pantothenic Acid, Potassium, Vitamin B2, Vitamin C, Zinc
Source of :: Copper, Vitamin B6, Vitamin D