Baked Quinces

2 Reviews
100% would make this recipe again

Quince has few calories and is rich in fibre, vitamin C and potassium. It is available in autumn.

Preparation : 10 min Cooking : 40 min Standing : 30 min
90 calories/serving

Ingredients

4 quinces 600 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
3 tbsp sugar 35 g
1 tsp ground cinnamon 3 g
4 scoops vanilla ice cream [optional] 250 mL

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Wash and dry the quinces. Cut them in half lengthwise and remove the cores with a melon baller. Place the halves in a baking dish cut side up.
  3. In a small bowl, combine the lemon juice, cinnamon and sugar then portion out to the quinces.
  4. Pour about half a cup of water in the baking dish, then put the dish in the centre of the oven. Bake for about 40 min, until the quinces are tender.
  5. Let the quinces cool down at least 30 min, then serve them luke-warm or at room temperature. Serve with the optional ice cream.

Nutrition Facts Table

per 1 SERVING (110 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

24 g

8 %

Fibre

2 g

9 %

Sugars

9 g

Net Carbs

22 g

Protein

0 g

Vitamin A

0 %

Vitamin C

29 %

Calcium

2 %

Iron

7 %

Claims

This recipe is :
Source of  :
Copper, Fibre, Iron, Manganese, Vitamin C
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1
Other Foods 1

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Members' Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

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