
A combination of aubergines, tomatoes, onions, bell peppers, zucchini, carrots, and garlic slowly cooked in the oven.
The vegetables' flavour and texture are intensified compared to the «Classic Ratatouille».
??? | Spanish onions, cut into 2 cm pieces | ??? | |
??? | carrots, cut into 2 cm pieces | ??? | |
??? | zucchini, cut into 2 cm pieces | ??? | |
??? | eggplants, small size, cut into 2 cm pieces | ??? | |
??? | yellow or red sweet peppers, cut into 2 cm pieces | ??? | |
??? | olive oil | ??? | |
??? | garlic, pressed or minced | ??? | |
??? | canned tomatoes, low sodium | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Choose a baking dish in which the vegetables will fit tightly.
per 1 serving (340 g)
Amount % Daily Value |
Calories 150 |
Fat 8 g 12 % |
Saturated
1.1 g
5 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 20 g 7 % |
Fibre 5 g 19 % |
Sugars 11 g |
Net Carbs 15 g |
Protein 3 g |
Vitamin A 98 % |
Vitamin C 176 % |
Calcium 6 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Vegetables | 3 |
Fats | 1 ½ |