Beef Fajitas

1 Reviews
100% would make this recipe again

Marinated and grilled strips of beef wrapped in warm tortillas.

A very tasty Mexican-American dish that is assembled at the table: always a kid pleaser.

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Marinade : 8 h Preparation : 10 min Cooking : 20 min
400 calories/serving
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Ingredients

400 g beef, inside round, or French steak
3 tbsp lime juice, freshly squeezed 1 1/2 lime
2 tsp ground cumin, for the marinade 5 g
1/2 fennels, finely chopped 170 g
1 yellow or red sweet peppers, cut into 1,5 cm strips 200 g
2 tbsp Garlic-Infused Oil 30 mL
8 corn tortillas, about 21 cm diameter 360 g
1/4 cup lactose-free yogurt [optional] 65 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

The steak must be marinated overnight. It can be cooked using either a broiler in the oven or an outdoor grill.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

Marinate

  1. In a shallow dish, whisk together the lime juice, cumin, salt, and pepper. Add the steak, turning to coat well. Cover and chill in a refrigerator overnight.

Cook the vegetables

  1. Prepare the vegetables. Thinly slice the fennel and cut the pepper into 1,5 cm strips. Heat the garlic-infused oil in a skillet over medium heat. Add the pepper and fennel, then sauté with stirring, 8-10 min until the peppers are softened. Add salt and pepper. Set aside.

Broil or outdoor grill

  1. Preheat the broiler.
  2. Drain the steak and pat dry, then put it on the rack of a broiler pan under a preheated broiler 7-10 cm from the heat for about 4-5 min on each side (the exact time depends on steak's thickness and on how you prefer it done). Alternatively, on an outdoor grill, put the steak on lightly oiled grill rack and grill, turning once, 6 to 10 min total for medium-rare.
  3. Transfer to a cutting board, then let the meat stand for a few minutes in order to reabsorb the meat juices. Slice thinly across the grain and on the diagonal. Arrange the slices on a serving platter with the vegetables.

Heat the tortillas in a microwave oven

  1. Stack the tortillas (up to 6 at a time), place in a microwave-safe plastic bag so they don't dry out, and heat in a microwave oven using high power 30 sec-1 min, or until they are heated through and pliable.

Assemble the fajitas

  1. Put a few slices of steak on each tortilla, add some of the sautéed vegetables, and yogurt (optional). Roll up the tortilla to enclose the filling.
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Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

400

Fat

13 g

19 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

50 mg

Sodium

70 mg

3 %

Carbohydrate

47 g

16 %

Fibre

6 g

24 %

Sugars

1 g

Net Carbs

41 g

Protein

28 g

Vitamin A

9 %

Vitamin C

80 %

Calcium

17 %

Iron

31 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Calcium, Vitamin B1, Vitamin B2, Vitamin E
Source of  :
Copper, Omega-6, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin K
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Fats 1

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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