Beets and Apple Verrines

1 Reviews
100% would make this recipe again

If you dont' tell them your secret ingredient, your guests will have a hard time guessing that it is beets.

Preparation : 10 min Cooking : 30 min Standing : 6 h
140 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

2 beetroots 260 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 tbsp gelatin 6 g
5 g instant coffee 2 tbsp
1/2 cup Unsweetened Applesauce 125 mL
3/4 cup cream cheese, light 120 g
1/2 tsp vanilla extract 2.5 mL
1/3 cup sugar 65 g

Before you start

A blender or food processor will be very useful to purée the beets.

Method

  1. Prepare the beets: boil or steam them about 25 min, then peel and roughly chop them. Transfer to a blender and purée. Set aside.
  2. In a saucepan, heat the soy milk over medium heat. Add the gelatin and make sure it is well dissolved. Stir in the coffee and mix well.
  3. Add the rest of the ingredients and cook over low heat until the cream cheese and sugar are well dissolved.
  4. Pour the mixture into individual glasses then let set in the refrigerator for at least 6 hours. Serve.

Nutrition Facts Table

per 1 serving (100g)

Amount

% Daily Value

Calories

140

Fat

4 g

7 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

10 mg

Sodium

110 mg

4 %

Carbohydrate

20 g

7 %

Fibre

1 g

5 %

Sugars

16 g

Net Carbs

19 g

Protein

5 g

Vitamin A

6 %

Vitamin C

3 %

Calcium

7 %

Iron

8 %

Claims

This recipe is :
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats ½
Other Foods ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Desserts | Diabetes-friendly | Low Sodium