
A delicious high-protein, low-fat version of the traditional brownies.
??? | black beans (canned), rinsed and drained | ??? | |
??? | eggs size large | ??? | |
??? | sugar | ??? | |
??? | vanilla extract | ??? | |
??? | salt | ??? | |
??? | cayenne pepper | ??? | |
??? | canola oil | ??? | |
??? | cocoa powder | ??? | |
??? | walnuts, coarsely chopped | ??? |
A blender or food processor will be very useful for this recipe.
per 1 serving (60 g)
Amount % Daily Value |
Calories 160 |
Fat 9 g 14 % |
Saturated
1.2 g
7 % |
Cholesterol 50 mg |
Sodium 120 mg 5 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 12 % |
Sugars 9 g |
Net Carbs 13 g |
Protein 5 g |
Vitamin A 2 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Meat and Alternatives | ½ |
Fats | 1 ½ |
Other Foods | ½ |