Blueberry Smoothie Bowl

1 Reviews
100% would make this recipe again

Preparation : 10 min
350 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 bananas, small, ripe, chunks 150 g
1/3 cup blueberries, or other berries 40 g
1/2 cup Greek yogurt, plain, 2% M.F. 130 g
1/4 cup milk, skimmed, 0% 65 mL
1 tsp chia seeds 4 g
1 tsp unsweetened coconut flakes 2 g
2 tbsp pecans 12 g
1 tbsp pumpkin seeds 8 g
2 tsp dried cranberries 5 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and blueberries in a food processor or blender, setting aside a few slices of banana and a few blueberries for decorating. Add the yogurt and milk to the blender.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour the smoothie into bowls then garnish with the remaining ingredients.

Nutrition Facts Table

per 1 serving (350g)

Amount

% Daily Value

Calories

350

Fat

14 g

21 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

42 g

14 %

Fibre

7 g

26 %

Sugars

27 g

Protein

18 g

Vitamin A

8 %

Vitamin C

21 %

Calcium

25 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Folacin, Iron, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Calcium, Phosphorus, Vitamin B12, Vitamin B6, Vitamin K, Zinc
Excellent source of  :
Fibre, Magnesium, Manganese, Potassium
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Milk and Alternatives ½
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Dairy | Nuts | Breakfast | Source of Omega-3 | Bone-healthy | Vegetarian | Kosher | High Fibre | High Calcium | Low Sodium | Halal