
??? | chicken legs, with back, skinless | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | olive oil | ??? | |
??? | onions, chopped | ??? | |
??? | white flour (all purpose) | ??? | |
??? | chicken broth | ??? | |
??? | white vinegar | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | rosemary, fresh | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (230 g)
Amount % Daily Value |
Calories 320 |
Fat 18 g 28 % |
Saturated
3.7 g
18 % |
Cholesterol 90 mg |
Sodium 230 mg 10 % |
Carbohydrate 8 g 3 % |
Fibre 1 g 4 % |
Sugars 2 g |
Net Carbs 7 g |
Protein 30 g |
Vitamin A 2 % |
Vitamin C 11 % |
Calcium 3 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 3 ½ |
Fats | 2 |