Breakfast "Amsterdam"

Bread, soy beverage, orange, peanut butter

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Ingredients

??? oranges, or other seasonal citrus ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? soy beverage, unsweetened, fortified ???

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

440

Fat

13 g

20 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

590 mg

24 %

Carbohydrate

65 g

22 %

Fibre

9 g

36 %

Sugars

28 g

Net Carbs

56 g

Protein

23 g

Vitamin A

14 %

Vitamin C

113 %

Calcium

38 %

Iron

39 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
Source of  :
Vitamin A, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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