Breakfast "Amsterdam"
Bread, soy beverage, orange, peanut butter
Ingredients
| 1 | oranges, or other seasonal citrus | 180 g | |
| 2 slices | bread, whole wheat, toasted | 70 g | |
| 1 tbsp | peanut butter, natural, for the toasts | 16 g | |
| 1 cup | soy beverage, unsweetened, fortified | 250 mL |
Nutrition Facts Table
per 1 serving (460g)
|
Amount % Daily Value |
|
Calories 440 |
|
Fat 13 g 20 % |
|
Saturated
2.4 g 12 % |
|
Cholesterol 0 mg |
|
Sodium 590 mg 24 % |
|
Carbohydrate 65 g 22 % |
|
Fibre 9 g 36 % |
|
Sugars 28 g |
|
Protein 23 g |
|
Vitamin A 14 % |
|
Vitamin C 113 % |
|
Calcium 38 % |
|
Iron 39 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 | serving |
|
Grain Products : | 1 ¾ | servings |
|
Milk and Alternatives : | 1 | serving |
|
Meat and Alternatives : | ½ | serving |
Claims
This recipe is :- Source of :
- Vitamin A, Vitamin K
- Excellent source of :
- Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Free :
- Added Sugar
- Diet-related health claims :
- Bone-healthy
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Fruits | 1 |
| Meat and Alternatives | ½ |
| Fats | 1 |
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