Breakfast "Amsterdam"
Bread, soy beverage, orange, peanut butter
Ingredients
1 | oranges, or other seasonal citrus | 180 g | |
2 slices | bread, whole wheat, toasted | 70 g | |
1 tbsp | peanut butter, natural, for the toasts | 16 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL |
Nutrition Facts Table
per 1 serving (460g)
Amount % Daily Value |
Calories 440 |
Fat 13 g 20 % |
Saturated
2.4 g
12 % |
Cholesterol 0 mg |
Sodium 590 mg 24 % |
Carbohydrate 65 g 22 % |
Fibre 9 g 36 % |
Sugars 28 g |
Net Carbs 56 g |
Protein 23 g |
Vitamin A 14 % |
Vitamin C 113 % |
Calcium 38 % |
Iron 39 % |
Claims
This recipe is :- Diet-related health claims :
- Bone-healthy
- Free :
- Added Sugar
- Excellent source of :
- Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Source of :
- Vitamin A, Vitamin K
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Meat and Alternatives | ½ |
Fats | 1 |