Breakfast "Ann"

Rice cakes, almond beverage, orange, almond butter, almonds, apricot jam

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Ingredients

??? oranges, or other seasonal citrus ???
??? almonds ???
??? rice cakes ???
??? almond butter ???
??? apricot jam ???
??? almond beverage, unsweetened, fortified, rice or soy beverage ???

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

370

Fat

15 g

24 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

52 g

17 %

Fibre

5 g

20 %

Sugars

17 g

Net Carbs

47 g

Protein

8 g

Vitamin A

14 %

Vitamin C

114 %

Calcium

40 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Folacin, Phosphorus, Vitamin E, Zinc
Source of  :
Copper, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Vitamin B6
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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