Breakfast "Anthony"

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Gluten-free bread, rice beverage, peach, almond butter

440 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy

Ingredients

1 peaches, or other seasonal fruit 150 g
2 slices gluten-free bread, toasted
1 tbsp almond butter, for the toasts 14 g
1 cup rice beverage, unsweetened, fortified, or almond milk 250 mL

Method

Spread the almond butter on the toasts. Serve with the peach and almond milk.

Nutrition Facts Table

per 1 serving (490g)

Amount

% Daily Value

Calories

440

Fat

16 g

25 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

310 mg

13 %

Carbohydrate

70 g

23 %

Fibre

8 g

32 %

Sugars

11 g

Protein

9 g

Vitamin A

15 %

Vitamin C

17 %

Calcium

34 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E, Zinc
Good source of  :
Copper, Iron, Niacin, Potassium, Vitamin A
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Vitamin B12, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 2

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