Breakfast "Anthony"

Bread, rice beverage, peach, almond butter

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440 calories/serving

Ingredients

1 peaches, yellow, or other seasonal fruit 150 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp almond butter, for the toasts 16 g
1 cup rice beverage, unsweetened, fortified, or almond milk 250 mL

Method

Spread the almond butter on the toasts. Serve with the peach and almond milk.

Nutrition Facts Table

per 1 serving (460 g)

Amount

% Daily Value

Calories

440

Fat

14 g

22 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

73 g

24 %

Fibre

8 g

31 %

Sugars

25 g

Net Carbs

65 g

Protein

11 g

Vitamin A

16 %

Vitamin C

17 %

Calcium

37 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin D, Zinc
Good source of  :
Iron, Vitamin A, Vitamin B2
Source of  :
Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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