Quick Edge Couscous

0 Reviews
0% would make this recipe again

Easy and quick to make, this couscous salad is the perfect snack before physical activity.

Preparation : 5 min Cooking : 2 min Standing : 5 min
400 calories/serving
  • Very easy
  • Halal
  • Heart-healthy
  • Bone-healthy

Ingredients

1/4 cup couscous, whole wheat, whole wheat 40 g
1 tsp chicken stock powder 7 g
2 tbsp evaporated milk powder 14 g
7 dried apricots 5 tbsp
3 tbsp flaked almonds 12 g
1/4 cup water 65 mL

Method

At Home:

  1. In a bowl, mix all the dry ingredients and transfer to a plastic bag.

At the Rink:

  1. Transfer dry mix to a bowl or microwavable container. Add water and microwave on "High" for 1 min. The time will vary depending on your microwave and bowl, so you may need some trial-and-error testing to figure out how long it takes. Alternatively, add boiling water to the dry mixture.
  2. Let the couscous sit for 5 min then serve.

Nutrition Facts Table

per 1 Serving (210 g)

Amount

% Daily Value

Calories

400

Fat

7 g

10 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

220 mg

9 %

Carbohydrate

75 g

25 %

Fibre

8 g

31 %

Sugars

36 g

Net Carbs

67 g

Protein

14 g

Vitamin A

25 %

Vitamin C

37 %

Calcium

22 %

Iron

18 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Fibre, Magnesium, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E
Good source of  :
Calcium, Copper, Folacin, Iron, Manganese, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin C, Zinc
Source of  :
Vitamin B1, Vitamin B6
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.