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Breakfast "Bali"

Reviews
0% would make this recipe again

400 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

1 serving Gluten-free Oatmeal
3 1/2 tsp dried cranberries 9 g
3/4 cup milk, skimmed, 0% 190 mL
1 bananas, small, or other seasonal fruit 150 g
1 slice gluten-free bread, toasted
1/2 tbsp cream cheese, light 5 g

Nutrition Facts Table

per 1 serving (350g)

Amount

% Daily Value

Calories

400

Fat

6 g

9 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

75 g

25 %

Fibre

8 g

31 %

Sugars

28 g

Protein

15 g

Vitamin A

14 %

Vitamin C

14 %

Calcium

26 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 3 ¼ servings
Milk and Alternatives : ¾ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Copper, Manganese, Vitamin A, Vitamin C, Zinc
Good source of  :
Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1
Excellent source of  :
Calcium, Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 2
Milk and Alternatives 1
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

Reviews (0 with rating only ) 0% would make this recipe again
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