Breakfast "Bonnie"

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0% would make this recipe again

400 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy
  • Heart-healthy

Ingredients

1 serving Oatmeal
1 slice bread, whole wheat, toasted 35 g
1 1/4 tsp almond butter 7 g
1 bananas, small, or other seasonal fruit 150 g
1 cup almond beverage, unsweetened, fortified, rice, or soy 250 mL

Nutrition Facts Table

per 1 serving (380g)

Amount

% Daily Value

Calories

400

Fat

11 g

18 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

320 mg

13 %

Carbohydrate

69 g

23 %

Fibre

15 g

62 %

Sugars

19 g

Protein

11 g

Vitamin A

12 %

Vitamin C

14 %

Calcium

36 %

Iron

27 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Pantothenic Acid, Vitamin A, Vitamin C
Good source of  :
Folacin, Niacin, Zinc
Excellent source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Diet-related health claims  :
Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Fats 1 ½

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