Oatmeal, lait, bread, banana, almond butter
1 serving | Oatmeal | ||
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | almond butter | 8 g | |
1 | bananas, small, or other seasonal fruit | 150 g | |
1 cup | milk, skimmed, 0%, rice, or soy | 250 mL |
per 1 serving (390 g)
Amount % Daily Value |
Calories 430 |
Fat 9 g 13 % |
Saturated
1.6 g
8 % |
Cholesterol 10 mg |
Sodium 300 mg 12 % |
Carbohydrate 74 g 25 % |
Fibre 7 g 30 % |
Sugars 32 g |
Net Carbs 67 g |
Protein 19 g |
Vitamin A 17 % |
Vitamin C 14 % |
Calcium 36 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Milk and Alternatives | 1 |
Fats | 1 ½ |