Breakfast "Bonnie"

Oatmeal, lait, bread, banana, almond butter

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430 calories/serving

Ingredients

1 serving Oatmeal
1 slice bread, whole wheat, toasted 35 g
1/2 tbsp almond butter 8 g
1 bananas, small, or other seasonal fruit 150 g
1 cup milk, skimmed, 0%, rice, or soy 250 mL

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

430

Fat

9 g

13 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

300 mg

12 %

Carbohydrate

74 g

25 %

Fibre

7 g

30 %

Sugars

32 g

Net Carbs

67 g

Protein

19 g

Vitamin A

17 %

Vitamin C

14 %

Calcium

36 %

Iron

22 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Iron, Pantothenic Acid, Vitamin A, Zinc
Source of  :
Copper, Vitamin C
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Milk and Alternatives 1
Fats 1 ½

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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