Breakfast "Cancun"

480 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup soy yogurt 180 g
1 serving Homemade Granola 0.33 cup(s)
1 apples 180 g
1 slice bread, whole wheat 35 g
1/2 tbsp peanut butter, natural 8 g

Nutrition Facts Table

per 1 serving (380g)

Amount

% Daily Value

Calories

480

Fat

14 g

21 %

Saturated 3.4 g
+ Trans 0.1 g

17 %

Cholesterol

0 mg

Sodium

250 mg

11 %

Carbohydrate

79 g

26 %

Fibre

9 g

38 %

Sugars

39 g

Protein

14 g

Vitamin A

2 %

Vitamin C

53 %

Calcium

37 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Copper, Folacin, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Magnesium, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin E
Excellent source of  :
Calcium, Fibre, Iron, Manganese, Selenium, Vitamin C
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 0
Fats 2
Other Foods ½

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