Breakfast "Cape Breton"

Granola, lactose-free yogurt, gluten-free bread, peanut butter

430 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

2/3 cup lactose-free yogurt 170 g
1 serving Homemade Granola 0.33 cup(s)
1 slice gluten-free bread
1 tbsp peanut butter, natural 14 g

Nutrition Facts Table

per 1 serving (240g)

Amount

% Daily Value

Calories

430

Fat

19 g

29 %

Saturated 6.7 g
+ Trans 0.3 g

35 %

Cholesterol

20 mg

Sodium

290 mg

12 %

Carbohydrate

49 g

16 %

Fibre

6 g

24 %

Sugars

13 g

Protein

17 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

24 %

Iron

16 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Calcium, Iron, Niacin, Vitamin B1, Vitamin E
Excellent source of  :
Fibre
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Meat and Alternatives ½
Fats 2 ½
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Breakfast | Vegetarian | Bone-healthy | High Iron | Kosher | Halal | High Fibre | High Calcium | Low Sodium